Is it normal to feel run down and get sick easy when you first start liftng after taking six months off? - six months to get off valium
It seems that every time you start taking time off after the repeal, if I get sick. I take vitamins, creatine and whey protein. How can I add the cold or the other?
2 comments:
You should be able to increase it. This is common when you start after taking a break to. If you increase once the shock lowers the body's immune system and can begin to experience cold like symptoms. This is normal and usually disappears after the first week of recovery training.
Yes, his tolerance extra in your body. Send your whey to help you improve your immune system.
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